Spinach Frittata - 

Servings: 4

1/2 cup julienned sweet red pepper

1/2 cup chopped onion

2 tablespoons olive or vegetable oil

3 eggs

1/2 cup milk

1 cup chopped cooked chicken

1 (10 ounce) package frozen chopped

spinach, thawed and squeezed dry

1/2 cup shredded mozzarella cheese

1 tablespoon grated Parmesan cheese

1/2 teaspoon salt

1/4 teaspoon pepper

 1.     In a skillet, saute the red pepper and onion in oil until tender. In a bowl, beat eggs and milk. Stir in chicken if desired, 1/2 cup spinach, mozzarella and Parmesan cheeses, salt and pepper (save remaining spinach for another use). Add to the skillet. Cover and cook over medium heat for 7-10 minutes or until completely set. Cut into wedges.