seem my guy workout! He likes to garden though, so I leave that all for him. He used to play hockey in his younger days but always came home injured. He will come on walks & hikes with my dog & I on the weekends. He will also walk to transit on good weather days, it's about 20 minutes. Really, he's been a workaholic so that always came first. Of course it's never too late to start & I encourage him all the time.
My son, on the other hand is being trained by his best bud, who's whipping him into shape, so they head to the gym whenever they can.
Ha, ha, forgot to add that I've always enjoyed working out, whether it be a fitness class, walking or swimming, despise running though! I don't really go to the gym, really prefer group classes.